PSYCHOTHERAPY IN TORONTO

fIND CLARITY. hEAL dEEPLY. RECONNECT WITH LIFE.

Psychotherapy is more than just talking. It's a guided journey toward healing. At Holistic Connection, our mental health therapists—including registered social workers and psychotherapists—partner with you to explore the roots of emotional pain, unhelpful patterns, and limiting beliefs.

How Does Psychotherapy Work?

Through a strong therapeutic relationship, we create a safe space where you can process, reflect, and grow. Whether it’s persons therapy, cognitive-behavioural therapy, or trauma-informed approaches, our goal is to support your healing experiences and lasting change.

What Are the Benefits of Psychotherapy?

Psychotherapy offers more than symptom relief—it fosters transformation.

Emotional clarity: Understand what you feel and why.

Resilience: Build tools to navigate stress, anxiety, and burnout.

Connection: Improve relationships with yourself and others.

Confidence: Break free from self-doubt and old narratives.

Balance: Feel grounded and aligned in your daily life.

Our mental health services are designed to meet you where you are and guide you toward where you want to be.

What Does Psychotherapy Help With?

Psychotherapy can support you through a wide range of challenges, including:

  • Anxiety and panic

  • Depression and low mood

  • Burnout and chronic stress

  • Grief and loss

  • Relationship issues

  • Life transitions

  • Trauma and PTSD

  • Self-esteem and identity concerns

Our team of social workers and psychotherapists in Toronto offers effective therapy tailored to your needs.

What to Expect from Your Appointment

Your first session is a Psychotherapy Consultation—a chance to meet your therapist, share your story, and set goals. We'll discuss what brought you here, what you hope to achieve, and how we can support you.

Sessions are typically 50 minutes and can be held in person or virtually. We offer a calm and welcoming environment where you can feel safe and open up.

Your therapist will work collaboratively with you to create a personalized plan for healing and growth.

Our Psychotherapist

  • PALLAVI GAUR

    PALLAVI GAUR

    Registered Psychotherapist

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fREQUENTLY ASKED QUESTIONS

  • Session fees vary based on the therapist's credentials and experience. Generally, psychotherapy in Toronto ranges from $125 to $225 per hour. Some therapists offer sliding scale options based on income.

  • OHIP covers psychotherapy only when provided by a psychiatrist or through publicly funded programs. OHIP does not cover services from registered psychotherapists or social workers in private practice.

  • Yes. Counselling often focuses on specific issues and is typically short-term, while psychotherapy delves deeper into long-standing patterns and is usually longer-term.

  • Psychologists can diagnose mental health conditions and often focus on assessment and research. Psychotherapists provide talk therapy to help you explore emotions, thoughts, and behaviours. If you're seeking support for emotional or behavioural challenges, a psychotherapist may be the right choice.

Ready to Begin?

Healing starts with a single step. Please book your free 20-minute meet and greet or Psychotherapy appointment today and discover how our mental health therapist can support your journey toward well-being.